Underweights

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Favorite Links

iVillage - The Internet for Women: Discussing Women's Issues
 
Underweights Message board
 
About the food pyramid (pdf-file)
 
A really good food journal
 
Another food journal and calorie calculator
 
iVillage Health Calculator - find out what your ideal weight is, how many calories and nutrients you should be consuming, etc.
 
"How I gained weight" - the experience of an underweight girl
 
Portion Distortion - not necessarily for Underweights only, but good to look through and think about it
 
Healthy Ways to Gain Weight, an article from WebMD
 
Sarah's Personal Training - one of our boardies is a CPT, this is her website
 
Nutrition on About.com
 
Weigh Gain Tips from LifeTips.com
 
Weight Gain Tips from the Website of the Government of Manitoba, Canada (includes Meal Plan)
 
If you have a favourite link, please let us know!