Carnation Instant Breakfast Essentials Smoothies

Carnation Instant Breakfast Essentials Smoothies

If you like CIBE, and I know many of you do, check out these recipes to make them even better and to add calories! All recipes have at least 460 calories, some have much more!

Easy Breezy Smoothie
Serves 1

550 calories

1 frozen banana
1/4 cup Rich Milk Chocolate OR Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™
1/2 cup frozen mixed berries
1/2 cup Stonyfield Farm French Vanilla Organic Whole Milk Yogurt
1 cup whole milk

Chocolate Strawberry Frost

Serves 1

483 calories

1 cup vanilla or strawberry frozen yogurt or Brown Cow Cream Top Yogurt
1 cup frozen strawberries
1/2 cup whole milk
1 packet Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™

Strawberry Dream

Serves 1

460 calories

1 container (8 oz) Brown Cow Cream Top Strawberry Yogurt
1 packet Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™
1/2 cup frozen strawberries
1/2 cup whole milk

Chocolate Banana Delight

Serves 1

548 calories

1/2 cup whole milk
1 frozen banana

1 cup chocolate frozen yogurt
1 packet Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™

Strawberry Banana Sensation

Serves 1

540 calories

1/2 cup whole milk
1 frozen banana

8 oz container of Brown Cow Cream Top Strawberry Yogurt
1 packet Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™

Strawberry Blues

Serves 1

506 calories

1 cup frozen blueberries
1/2 cup whole milk

8 oz container Brown Cow Cream Top Blueberry Yogurt
1 packet Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™

Peach of Mind

Serves 1

490 calories

1 cup frozen sliced peaches
8 oz container Brown Cow Cream Top Peach Yogurt

1/2 cup whole milk
1 packet Classic French Vanilla or Strawberry Sensation Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™

Chocolate and Peanut Butter

Serves 1

800 calories

1 cup whole milk
1 cup chocolate frozen yogurt

3 tablespoons creamy peanut butter

1 packet Rich Milk Chocolate or Dark Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™



All recipes were taken from Carnation's Recipe Search and adapted with whole milk, full fat yogurts, frozen fruit (instead of ice) and occassionally heavy whipping cream to increase calories even more. Final calorie content obtained from Calorie Count Recipe Analysis. I mainly used the Milk Chocolate and Strawberry Sensation CIBE flavors because that's what I like but feel free to replace them with a flavor you like better! If the smoothies are too thick for you, use fresh fruits instead of frozen fruits. Add 3 tablespoons of heavy whipping cream to any of the recipes (except maybe those that already contain it) for an ADDITIONAL 155 calories!