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Peaches ‘n’ Cream Smoothies
1/2 cup milk 2 cups (16 ounces) peach
yogurt 1 medium ripe peach, peeled and sliced 2 cups vanilla ice cream 2-1/2 teaspoons sugar
In a blender, combine all ingredients; cover and process until smooth. Pour
into chilled glasses; serve immediately. Yield: 4 servings.
NUTRITION FACTS: 1 cup equals 293 calories, 10 g fat (6 g saturated fat),
39 mg cholesterol, 133 mg sodium, 45 g carbohydrate, trace fiber, 8 g protein.
Sleepy-Time Shakes
1/2 gallon vanilla ice cream,
softened
1 cup pineapple juice
1/2 cup milk
1/2 cup sweetened instant ice tea
1/2 cup sugar
2 star fruit, cut
into 1/2-inch slices
In a mixing bowl, combine the ice cream, pineapple juice, milk, tea and sugar.
Mix until smooth. Pour into chilled glasses; garnish with star fruit. Serve the shakes immediately. Yield: 7 servings.
NUTRITION FACTS: 1 cup equals 444 calories, 17 g fat (11 g saturated fat),
69 mg cholesterol, 130 mg sodium, 69 g carbohydrate, 1 g fiber, 6 g protein.
Cherry Malts
1 cup milk
3 cups cherry ice cream
3
tablespoons malted milk powder
1 square (1 ounce) white baking chocolate
In a blender, combine the milk, ice cream, malted milk powder and chocolate;
cover and process until blended. Pour into chilled glasses. Yield: 2 servings.
NUTRITION FACTS: 1-1/2 cups equals 655 calories, 31 g fat (19 g saturated
fat), 99 mg cholesterol, 310 mg sodium, 85 g carbohydrate, trace fiber, 13 g protein.
Caramel Chip Malts
1 cup milk
2 cups chocolate
chip ice cream
1/2 cup caramel ice cream topping
3 tablespoons chocolate malted milk powder
In a blender, combine all ingredients; cover and process until blended. Pour
into chilled glasses. Yield: 2 servings.
NUTRITION FACTS: 1-1/4 cups equals 734 calories, 25 g fat (15 g saturated
fat), 69 mg cholesterol, 603 mg sodium, 120 g carbohydrate, 1 g fiber, 11 g protein.
Peanut Butter'n' Jelly Breakfast Shake
2 cups cold
milk
1 ripe banana, sliced
2 tablespoons peanut butter
2 tablespoons jam, jelly or preserves (any flavor)
1/2
teaspoon vanilla extract
In a blender, place all ingredients; cover and process for 3 minutes or until
smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings (2-1/2 cups).
NUTRITION FACTS: 1-1/4 cups equals 346 calories, 16 g fat (6 g saturated fat),
24 mg cholesterol, 173 mg sodium, 41 g carbohydrate, 2 g fiber, 13 g protein.
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Peanut Butter Shakes
1-1/2 cups vanilla ice cream
12
miniature peanut butter cups
1/4 cup 2% milk
3 tablespoons creamy peanut butter
In a blender, combine all ingredients; cover and process for 1-2 minutes or
until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
NUTRITION FACTS: 3/4 cup equals 573 calories, 37 g fat (14 g saturated fat),
48 mg cholesterol, 338 mg sodium, 53 g carbohydrate, 3 g fiber, 15 g protein.
Frosty Caramel Cappuccino
1 cup half-and-half cream
1
cup 2% milk
3 tablespoons plus
2 teaspoons caramel
ice cream topping, divided
2 teaspoons instant coffee granules
8
to 10 ice cubes
4 tablespoons whipped cream in a can
In a blender or food processor, combine the half-and-half, milk, 3 tablespoons
caramel topping, coffee and ice cubes; cover and process until smooth. Pour into two chilled glasses. Top with whipped cream
and drizzle with remaining caramel topping. Serve immediately. Yield: 2 servings.
NUTRITION FACTS: 1-1/2 cups equals 337 calories, 16 g fat (11 g saturated
fat), 75 mg cholesterol, 262 mg sodium, 36 g carbohydrate, trace fiber, 9 g protein.
Hazelnut Mocha Smoothies
1 cup milk
1/2 cup
chocolate hazelnut spread
4 teaspoons instant espresso powder
6 ice cubes
2 cups vanilla ice cream
Chocolate
curls, optional
In a blender, combine the milk, hazelnut spread and espresso powder; cover
and process until blended. Add ice cubes; cover and process until smooth. Add ice cream; cover and process until smooth. Pour
into chilled glasses; serve immediately. Garnish with chocolate curls if desired. Yield: 3 servings.
NUTRITION FACTS: 1 cup (calculated without chocolate curls) equals 474 calories,
27 g fat (10 g saturated fat), 47 mg cholesterol, 124 mg sodium, 55 g carbohydrate, 2 g fiber, 9 g protein.
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